At Steylen athletic wellness, we believe youth athletes deserve to u understand why they are training certain muscles, the how and why behind each movement and exercise and how to properly control their body. On top of the training experience we want to offer high level education classes to both youth and parent figures, removing stigma around youth mental health, nutrition and burn out. We truly believe the education side of being an athlete is a missing piece here in Cape Breton and are excited to offer a new approach, to compliment along side their current sports schedules.