Supporting Every Step of the Athletic Journey
In-Person Coaching and education
Our nutrition education sessions help young athletes understand how proper nutrition supports performance, recovery, growth, and overall health. Athletes and families will learn practical strategies for pre- and post-exercise fueling, hydration, balanced meals, healthy snacks, and building lifelong nutrition habits.
Our injury prevention conditioning classes are designed to help athletes build the strength, mobility, stability, balance, and movement mechanics needed to reduce the risk of injury while enhancing athletic performance.
Athletic success goes beyond physical ability. Our sports psychology education sessions help athletes develop mental skills that support confidence, focus, resilience, and emotional well-being.
Upcoming Cross training for DancersAre you looking to take you're dancing to the next level? Have you had injuries? Do you feel you have the tools needed to recover properly from an injury or prevent an injury from happening in the first place?
This training program will focus on the foundations needed to ensure full-body strength, correcting muscle, imbalance, and preventing injuries, bye, training the proper muscles and understanding why we need to do so. Not only is this a physical training program, but it also is extremely educational as we discuss the muscular system and its importance in dance.
Only 12
spots in each
age group
Classes run September 15th-December 5th.
Tumbling Training
Develop the knowledge, skills, and confidence to perform gymnastics, and tumbling techniques safely and effectively.
This training focuses on mastering proper body mechanics, alignment and progression of skills while emphasizing injury prevention through strength, flexibility, and conditioning.
Students will learn how to execute tumbling skills using anatomically correct movement patterns that promote efficiency, balance, and control.
Instruction covers proper technique for foundational and intermediate tumbling elements, including body positioning, takeoff, and landing mechanics, spatial awareness, and safe progression.
This course also explores the bio mechanics of tumbling, helping participants understand how the body muscles, bones, and joints work together during movement. Through targeted strength and conditioning exercises, athletes will build stability, upper and lower body strength, flexibility, mobility and coordination – all essential components for improving performance, and minimizing the risk of injury.
HEADCHECK & Steylen Athletic Wellness - Enhancing Concussion Management with Technology
At Steylen Athletic Wellness we utilize the HEADCHECK Health digital platform for concussion management to deliver our high standard of concussion care. Established in 2013 from a concussion research lab, HEADCHECK was created to address a critical challenge: the complexity of implementing concussion protocols.
Since its inception, HEADCHECK’s digital platform has been embraced by thousands of organizations and their expert medical personnel, including TBI Diagnostic Centers of Georgia. MLS, the CFL, USA Cycling and Dunedin Phoenix-Thunder in New Zealand. Notably, HEADCHECK has been relied on in some of the world’s most prestigious sporting events, including the Olympics and Tour de France.
HEADCHECK has worked with the Concussion in Sport Group (CISG) to include officially approved digital SCAT6® tools to enhance concussion management. In addition, HEADCHECK can be customized to any protocol requirements and solves the operational challenges of effective concussion management.
Joining us for programming? Please register for classes, education or screening below!
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Whether you are a seasoned athlete, a parent looking for more education for yourself or your child, or a professional service looking to offer education classes please let us know what we can help you with!